The placebo/nocebo effect. Many of us have heard of the placebo effect. This was discovered when tests were being done with drugs and half of the test group received the drug while the other half received a placebo. A placebo is also refered to as a sugar pill, although they don’t have any sugar in [...]
I recently figured out that in order to change you have to re-interpret the meaning of what it is you want to change. For example, instead of eating a chocolat bar when I’m feeling a little stressed, I figured out that I need to re-interpret the signal to wanting to eat a chocolat bar to [...]
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